I have de-cluttered and redesigned my house and trying to do the same for my health. Three weeks ago, I started on a journey with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Eating After 7 PM – First Steps
Sponsored: I’ve been busy learning how many of those things we all “know”, we don’t really know and unlearning a HUGE number of food myths that have been lessening the value of my food when it comes to energy and being the healthiest I can be.
My Mental Health Hero
𝐂𝐚𝐮𝐬𝐞 𝐈’𝐦 𝐠𝐨𝐧𝐧𝐚 𝐬𝐭𝐚𝐧𝐝 𝐛𝐲 𝐲𝐨𝐮Even if we’re breaking downWe can find a way to break throughEven if we can’t find HeavenI’ll walk through Hell with youLove, you’re not alone‘Cause I’m gonna stand by youEven if we can’t find HeavenI’m gonna stand by you– Rachel Platten May is Mental Health Month and I want to…
Eating After 7 PM – Unlearning What I Know
This post is brought to you by our sponsor, “Always Eat After 7 PM”.The opinions are mine. It is my Universe, after all. For some time, I have been trying to improve my family’s diet. And if you are imagining Yoda saying, “do or do not, there is no try”, well that pretty much expresses…
My Brave Boy
My dear boy,
I could not have been more proud of you.
Yesterday. Today. Tomorrow. I love you.
